Compassionate. Evidenced-Based. Client-Centered.
Nutrition Counseling Services
Nutrition and lifestyle change is hard.
You don't have to do it alone.
"I need some guidance and someone to keep me accountable."
"My doctor told me I need to lower my cholesterol but I'm not sure where to start."
"I've heard so many different things about what I should be eating, I'm so confused."
Welcome to The Nutrition Studio, LLC, where you will find compassionate and personalized nutrition counseling services to help you take meaningful steps towards achieving the health and well-being you deserve. I'm Carol, Registered Dietitian Nutritionist and Owner of the Nutrition Studio, and I'm so glad you're here!
Whether you're dealing with a chronic health condition or simply want to feel better, I can help you make realistic, meaningful changes that lead to long-term success. No short-term fixes here, I want you to achieve your goals and stay there.
I currently offer both virtual and in-person nutrition counseling sessions from my office in Montclair, NJ and accept most major insurance providers. Did you know that Nutrition Counseling is covered under the preventative benefits of most plans?
If you're ready to take the first step toward improving your health for the long-term, you are in the right place!
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Specialties include, but aren't limited to:
01.
Pre-diabetes
02.
Type II Diabetes
03.
Hypertension
04.
High cholesterol
05.
Weight management
Work with me.
1
Nutrition Counseling
Individual counseling sessions are the best way to define and create a clear and personalized approach to better health through good nutrition. Appointments range from 45-90 minutes and can be held in-person or virtually. Most session are covered by insurance.
Click the link below to learn more and book online through our client portal.
3
Recipes and Meal Planning
Are you tired of eating the same old meals every day? Do you struggle to find the time or energy to cook after a long day of work? I offer bespoke meal plans and recipe collections to help you feel good about what you feed yourself or your family. Try a week a-la-carte, or sign up for a monthly subscription. Start establishing your own library of simple, go-to meals you love.
[Carol] helped me to implement some relatively minor changes in my diet that made a HUGE difference in how I felt. Carol knows what she's doing, and she's the real deal. I highly recommend.
M.G.
I have been working with Carol for about six months. I am very grateful to have found her! Her approach is very empowering. She has worked with me to understand my unique needs, and has also given me a framework to approaching nutrition that goes far beyond dieting.
J.B.
Carol is extremely supportive and her approach to nutrition is very simple, practical, and effective!
J.K.
Culturally-Sensitive and Inclusive Care
Seamless integration with your current healthcare providers
Small, sustainable, realistic habit change
Weight-inclusive, non-diet
approach
In-Person and Virtual Appointments Available
Wednesday - Friday
9:30am - 2:30pm
Wednesday and Thursday Evenings
5:30pm-7:30pm (virtual only)
973 200 8389
Let's Stay Connected!
Love all things nutrition? So do we! Join our email list for news, tips and featured recipes to keep you inspired and in-the-know.
In-network with most major insurance companies
