This is where we get to know all about you! Fill us in on your complete medical and nutrition history, then let us help you create a health and wellness plan tailored to your nutrition and lifestyle needs. In-person preferred.

​

All Initial Sessions include:

• Full assessment of nutrition needs

• Personalized nutrition plan and goal-setting

• Online journaling tool

Let's see what we can build on from the previous session! Each person is unique when it comes to their nutrition, habits, behavior and motivation. Follow-up sessions help us continue to gain insight in what works best for you, so we can better support you on your journey. Virtual or in-person.

​

Follow-up sessions include:

• Meal mapping and recipe collections

• Customized education materials to support your goals