This is where we get to know all about you! Fill us in on your complete medical and nutrition history, then let us help you create a health and wellness plan tailored to your nutrition and lifestyle needs. In-person preferred.

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All Initial Sessions include:

• Full assessment of nutrition needs

• Personalized nutrition plan and goal-setting

• Online journaling tool

Let's see what we can build on from the previous session! Each person is unique when it comes to their nutrition, habits, behavior and motivation. Follow-up sessions help us continue to gain insight in what works best for you, so we can better support you on your journey. Virtual or in-person.

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Follow-up sessions include:

• Meal mapping and recipe collections

• Customized education materials to support your goals

Not ready to book a full appointment, but curious to learn more? Let's talk! Schedule a time and we can review your health picture and goals to see if a full session is right for you!

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